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  1. Mind and Body

    https://lucas.osu.edu/mindfulness

    med.virginia.edu/mindfulness-center/continue-your-practice/audio-recordings UCLA Mindful Awareness Research Center, free guided meditations marc.ucla.edu/mindful-meditations ... mayo.edu/research/labs/mindful-breathing/audio-files ...

  2. Landscaping With Clean Water in Mind

    https://lucas.osu.edu/events/landscaping-clean-water-mind

    What can you do in your own yard and garden to protect our water? Lots! Learn about soil testing, ... fertilization to-dos and not to-dos, rain gardens and the benefits of trees. Go green, and we don't mean ...

  3. Money

    https://lucas.osu.edu/money

    Family and Consumer Sciences' money managment programs empower participants with the ... debt reduction, credit report managment and financial record organization Manage Your Money is an Ohio ... and organize financial records. In Lucas County, Manage Your Money can be offered in two ways: as ...

  4. Garlic Mustard Information

    https://lucas.osu.edu/news/garlic-mustard-information

    plant can be a problem in natural areas and in landscapes. To learn more about this plant and managment ...

  5. Dining With Diabetes: Beyond the Kitchen

    https://lucas.osu.edu/dwd

    apps that help manage diabetes Participants can expect to learn: How important blood sugar and ... carbohydrates are for managing diabetes. How fats and sodium affect a healthy diet. The role vitamins, minerals ...

  6. Food and Nutrition Education

    https://lucas.osu.edu/program-areas/family-and-consumer-sciences/food

    provide accessible and reliable research-based information to help people help themselves. Nutrition ...

  7. Extension Master Urban Farmer Program Offered Fall 2019

    https://lucas.osu.edu/news/extension-master-urban-farmer-program-offered-fall-2019

    Session topics include: animal husbandry, bee keeping, speciality crops, soils, IPM, business planning and ...

  8. Local Foods

    https://lucas.osu.edu/localfoods

    to our community. Although there is no one definition for "local foods", in Lucas County, ...

  9. Tough Work: Understanding and Serving People in Poverty While Caring for Yourself

    https://lucas.osu.edu/events/tough-work-understanding-and-serving-people-poverty-while-caring-yourself

    will review the needs in our community and how to respond in healthy and helpful ways. Patrice ...

  10. Great Lakes Apple Crunch

    https://lucas.osu.edu/events/great-lakes-apple-crunch

    crunch. Details here https://www.cias.wisc.edu/applecrunch/ 2019 Flyer Visit our page for more information ...

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